Articles

Articles by Jo Rogers

18
Jun

Anxiety and being Kind to Your own Self

The thing about anxiety is that a person feels fear but has no idea why they are feeling panic; its like your breathing increases and your heart rate goes up, you can go hot or cold and tremble, its like …

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12
Jun

Hypnosis

What is Hypnosis? Before writing this blog I felt the need to use hypnosis to help me remain calm while I hauled myself into the world of technology, it helped, so did moving to Cornwall! And, no… I don’t use …

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