Hypnotherapy for Exam Nerves in Mullion, Helston, Cornwall
How to cope with exam nerves
Most people experience some degree of anxiety about exams.
Whilst a certain amount of exam stress is and can be used as a motivating force, it is important to keep on top of exam anxiety.
An important way to do this is to be organised.
Some people suffer with exam stress more than others.
For those people, it is important to learn some stress reduction techniques as well as using specific study tips for revision.
Useful stress reduction ideas
Don’t drink too much coffee, tea and fizzy drinks; the caffeine will ‘hype’ you and make your thinking less clear.
Eat healthily and regularly; your brain will benefit from the nutrients.
The physical symptoms associated with stress are caused by the hormone adrenaline, which is necessary to prepare the body for the ‘fight or flight’ reaction.
When overproduced by chronic stress, it simply causes unpleasant physical symptoms rather than of being any use to you.
Physical activity will use up the adrenaline, for the purpose it is intended.
This can help to reduce some of the unpleasant physical effects associated with stress, such as racing heart, over-breathing and muscular tension.
Build some regular moderate exercise into your day to boost your energy and clear your mind.
A brisk walk for 30 minutes is as good a form of exercise as any and doesn’t need much planning in advance.
Try out some relaxation techniques.
They will help to keep you feeling calm and balanced, improve your concentration levels and help you to sleep better.
Get into a sensible sleep pattern; make sure that you stop academic work at least an hour before you go to bed and then do something relaxing so that your sleep is refreshing and useful.
Don’t work half the night and then get up late instead.
Relaxation techniques you can try yourself
Practise tensing and relaxing each of your muscle groups in turn.
Begin with your toes.
Clench them and hold them tight for a few seconds, concentrating fully on the feeling.
Now gradually and slowly relax the muscles, unclenching your toes and letting them go loose.
Progressively move up the body doing the same, until you reach the forehead.
Frown tightly, screwing up the facial muscles and then relax them.
Practise breathing deeply, evenly and slowly.
As you develop this slow rhythm, try to imagine that you are lying on a warm beach, watching the waves.
Put the mental picture in tune with your breathing.
As you breathe in, imagine the waves washing in: as you breathe out, the waves wash out.
Hypnosis is well known for helping people to overcome nerves and really helpful to relieve exam stress.
Help during the revision period
Create an overview of what you want to revise and break each subject down into manageable chunks.
Make headings and allocate each section on a monthly or weekly planner.
Ask your tutors for practice questions/past papers.
Set definite start and finish times for your revision sessions and have a clear goal for each session.
Aim to break your revision sessions up with five minutes break every half hour.
Use active revision techniques to make the best use of your revision time.
Build a system of regular review into your revision, checking what you know and what you don’t know.
Develop a technique for question analysis and planning answers to use in the exam.
Practise making plans and answering questions under timed conditions.
Plan how you will use your time in the exams before-hand.
Other tips for dealing with pre exam nerves
Believe in yourself.
You wouldn’t have been given a place on the course if you didn’t have the ability to do it.
Therefore, if you prepare for the exams properly you should do fine, meaning that there is no need to worry excessively.
Success is wonderful, by all means aim high.
But keep things in balance.
If you create unrealistic goals, you will only be disappointed.
Aim to do your best and for yourself, rather than for friends or your parents.
Recognise that none of us can be perfect all of the time.
Take steps to overcome problems.
Don’t battle on alone, get help from a tutor if you don’t understand a topic.
Hypnotherapy, Hypnosis and Cognitive services can provide REAL help to cope more effectively within yourself and to gain a clearer perspective on your test nerves
Don’t keep things bottled up.
Confiding in someone you trust and who will be supportive is a great way of alleviating stress and worry.
Keep things in perspective.
The exams might seem like the most crucial thing right now, but in the grander scheme of your whole life they are only a small part.
If nothing seems to be helping.
Some people find that despite all their best efforts, anxiety levels simply keep on rising.
This can be self-defeating and you can go round and round in circles.
If this is happening, then do not hesitate to contact us to discuss how JTR Hypnotherapy can help YOU.
Sometimes a single 60 minute session of Clinical Hypnosis is all you will need, although often a couple of sessions is most effective..
Therapy for Exam Nerves in Mullion, Helston, Cornwall
The choice of therapy to help your Exam Nerves is going to depend on just how much the problem is affecting your day-to-day life, and also how long you have been suffering from the problem.
Jo Rogers is able to offer two main techniques for helping you to resolve your Exam Nerves:
Psychotherapy for Exam Nerves
If your problem is more significant and is having a seriously disruptive effect on your personal or professional life, then you may wish to consider a technique such as psychotherapy. This type of therapy can help you to rewire and delete the unwanted emotions, behaviors and symptoms of Exam Nerves from the unconscious. This remarkable therapy is a type of neuro-plasticity and makes positive changes through an experiential and unique process. You will feel as if on a journey, at a pace that feels right to you, discovering the unconscious causes of the way in which you feel today. Slowly and gently you will gain an understanding of yourself in a way that you did not have before, making sense of those unwanted symptoms. We call this the discovery phase and adhering to specific guidelines in this particular form of psychotherapy, we are then able to change those thoughts, feelings and behaviors that are having such a negative impact on your life, restoring you to peace and tranquility. This is an holistic therapy.
Clinical Hypnosis for Exam Nerves
If your particular problem is “relatively” minor and only affects you now and again, then you may have found that you have been able to tolerate the feelings that you have experienced.
In these circumstances I would normally recommend a few sessions of Clinical Hypnosis (Suggestion Therapy) as this particular technique has an excellent track record in these cases.
Contact JTR Hypnotherapy in Mullion, Helston, Cornwall
If you’d like to arrange for an initial consultation at my clinic, or if you have any queries that you’d like me to answer, then you can e-mail me on jorogers@JTRhypnotherapy.co.uk, or if you’d prefer, you can fill out my online-enquiry form.
For the cost of my Hypnotherapy Treatments have a look at the FEES page HERE