

Jul
Who are we?
We all have our own unique personalities, formed from genes. Another large part to play in who we are, our levels of confidence and self-esteem are early childhood experiences. Attachments with caregivers is incredibly important. The extended family and finally the community …
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Changes to Yourself
So you want to be more confident, lose weight, get a better job, be a better parent, eliminate bad habits etc etc. It all starts with an idea, then the idea grows and eventually you do something about it, a …
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Anxiety and being Kind to Your own Self
The thing about anxiety is that a person feels fear but has no idea why they are feeling panic; its like your breathing increases and your heart rate goes up, you can go hot or cold and tremble, its like …
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