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Articles by Jo Rogers


Who Are We?

We all have our own unique personalities, formed from genes. Another large part to play in who we are, our levels of confidence and self-esteem are early childhood experiences. Attachments with caregivers is incredibly important. The extended family and finally the community …

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Changes To Yourself

So you want to be more confident, lose weight, get a better job, be a better parent, eliminate bad habits etc etc. It all starts with an idea, then the idea grows and eventually you do something about it, a …

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Anxiety And Being Kind To Your Own Self

The thing about anxiety is that a person feels fear but has no idea why they are feeling panic; its like your breathing increases and your heart rate goes up, you can go hot or cold and tremble, its like …

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