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Articles by Jo Rogers


Who Are We?

We all have our own unique personalities, formed from genes. Another large part to play in who we are, our¬†levels of confidence and self-esteem are¬†early childhood experiences. Attachments with caregivers is incredibly important. The extended family and finally the community …

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Changes To Yourself

So you want to be more confident, lose weight, get a better job, be a better parent, eliminate bad habits etc etc. It all starts with an idea, then the idea grows and eventually you do something about it, a …

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Anxiety And Being Kind To Your Own Self

The thing about anxiety is that a person feels fear but has no idea why they are feeling panic; its like your breathing increases and your heart rate goes up, you can go hot or cold and tremble, its like …

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