Fear of Public Speaking
Hypnotherapy for Fear of Public Speaking in Cornwall
What is the Fear of Public Speaking?
When you speak in public, do you experience…
▪ Sweaty palms?
▪ Shaking hands?
▪ Racing thoughts?
▪ Pounding heart?
▪ Forgetting what you had to say?
If you experience two or more of the symptoms above, speaking in public must be a very painful experience for you.
When you get rid of your fear, not only will you eliminate all these painful symptoms, you also will for the first time be able to…
▪ Accept that promotion to a job in which you have to make business presentations.
▪ Make that Best Man’s Speech
▪ Finally be confident when speaking in public and really communicate exactly what you intend.
▪ Make sure your voice is heard at meetings where you have something you want to say.
▪ Sleep well at night even the day before an important speaking event.
Have you tried any of the following to get rid of your fear of public speaking?
▪ Spending countless hours preparing for your speeches.
▪ Confronting your fear by speaking in public many times.
Most people who fear public speaking are, in fact, worried about being judged negatively or criticized … or they fear disappointing people who currently think well of them … they might even feel that they just don’t have what it takes to be a good public speaker … or that people aren’t that interested in what they have to say.
These are just some of the many issues that contribute to a fear of public speaking.
These specific concerns are caused by beliefs like:
▪ Mistakes and failure are bad
▪ People aren’t interested in what I have to say
▪ What makes me good enough is having people like me and think well of me
These are just a few of the Limiting beliefs that contribute to a fear of public speaking.
You may know that many of the beliefs that cause your fear of public speaking are not true, you might even have evidence that they are completely false.
However if they feel true on any level, if you are worried about making a mistake in front of an audience, if you are concerned about what people think of you, then you definitely have some of the limiting beliefs that cause a fear of public speaking.
Therapy for Fear of Public Speaking in Cornwall
The choice of therapy to help your Fear of Public Speaking is going to depend on just how much the problem is affecting your day-to-day life, and also how long you have been suffering from the problem.
Jo Rogers is able to offer two main techniques for helping you to resolve your Fear of Public Speaking:
Psychotherapy for Fear of Public Speaking
If your problem is more significant and is having a seriously disruptive effect on your personal or professional life, then you may wish to consider a technique such as psychotherapy. This type of therapy can help you to rewire and delete the unwanted emotions, behaviors and symptoms of Fear of Public Speaking from the unconscious. This remarkable therapy is a type of neuro-plasticity and makes positive changes through an experiential and unique process. You will feel as if on a journey, at a pace that feels right to you, discovering the unconscious causes of the way in which you feel today. Slowly and gently you will gain an understanding of yourself in a way that you did not have before, making sense of those unwanted symptoms. We call this the discovery phase and adhering to specific guidelines in this particular form of psychotherapy, we are then able to change those thoughts, feelings and behaviors that are having such a negative impact on your life, restoring you to peace and tranquility. This is an holistic therapy.
Clinical Hypnosis for Fear of Public Speaking
If your particular problem is “relatively” minor and only affects you now and again, then you may have found that you have been able to tolerate the feelings that you have experienced.
In these circumstances I would normally recommend a few sessions of Clinical Hypnosis (Suggestion Therapy) as this particular technique has an excellent track record in these cases.
Contact JTR Hypnotherapy in Cornwall
If you’d like to arrange for an initial consultation at my clinic, or if you have any queries that you’d like me to answer, then you can e-mail me on jorogers@JTRhypnotherapy.co.uk, or if you’d prefer, you can fill out my online-enquiry form.
For the cost of my Hypnotherapy Treatments have a look at the FEES page HERE