Hello and welcome to this session on procrastination. This is a session designed to give energy and compassion to yourself.
It is wonderful to feel motivated and grounded and with these feelings comes a certain focus which replaces an overwhelming feeling or simply a stuck feeling.
There can be many reasons for feeling unable to begin or complete those things that you want to get on with, reasons that are out of your conscious knowledge so allow yourself to treat yourself with kindness and encouragement.
I hope you enjoy this session.