Secret Eaters

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What is a Secret Eater?

Despite the phrase “Secret Eater” the reality is that some people eat much more food than they “realise”.. what is known as “unconscious” or “habitual” eating.

These eating habits can account for 50% or more of people’s daily calorific intake leading to difficulty controlling or losing weight.

As a trained Hypnotherapist I fully understand these “unconscious” eating habits and can help you to not only identify them, but also to change them.

By using the weight loss techniques I offer at my clinic, I could take you through the following steps to help you make  changes to your eating habits and lifestyle –

Step One:

Help you to recognise that you are “Unconsciously – Out Of Control”

Step Two:

Involve you in processes that help you to become fully aware of your habitual eating and help you to become “Consciously – Out of control”

Step Three:

Introduce new techniques and methods to help you introduce “control” around your eating, to become “Consciously – In Control”

Step Four:

Finally to help you to shift the new, fully conscious relationship with food into that of a new habit, or to become “Unconsciously – In Control”

Therapy for Secret Eaters in Cornwall

The choice of therapy to help your Secret Eaters is going to depend on just how much the problem is affecting your day-to-day life, and also how long you have been suffering from the problem.

Jo Rogers is able to offer two main techniques for helping you to resolve your Secret Eaters:

Psychotherapy for Secret Eaters

If your problem is more significant and is having a seriously disruptive effect on your personal or professional life, then you may wish to consider a technique such as psychotherapy. This type of therapy can help you to rewire and delete the unwanted emotions, behaviors and symptoms of Secret Eaters from the unconscious. This remarkable therapy is a type of neuro-plasticity and makes positive changes through an experiential and unique process. You will feel as if on a journey, at a pace that feels right to you, discovering the unconscious causes of the way in which you feel today. Slowly and gently you will gain an understanding of yourself in a way that you did not have before, making sense of those unwanted symptoms. We call this the discovery phase and adhering to specific guidelines in this particular form of psychotherapy, we are then able to change those thoughts, feelings and behaviors that are having such a negative impact on your life, restoring you to peace and tranquility. This is an holistic therapy.

Clinical Hypnosis for Secret Eaters

If your particular problem is “relatively” minor and only affects you now and again, then you may have found that you have been able to tolerate the feelings that you have experienced.

In these circumstances I would normally recommend a few sessions of Clinical Hypnosis (Suggestion Therapy) as this particular technique has an excellent track record in these cases.

Contact JTR Hypnotherapy in Cornwall

If you’d like to arrange for an initial consultation at my clinic, or if you have any queries that you’d like me to answer, then you can e-mail me on jorogers@JTRhypnotherapy.co.uk, or if you’d prefer, you can fill out my online-enquiry form.

To find details of my practice location look at the Location page HERE of if you want to see my opening hours then click HERE.

For the cost of my Hypnotherapy Treatments have a look at the FEES page HERE

Call Me To Arrange an Initial Consultation on 07789 078186.