woman eating secretly

Secret Eaters

Caucasian businesswoman holding hand up with palm facing uid 1172614

Despite the phrase “Secret Eater” the reality is that some people eat much more food than they “realise”.. what is known as “unconscious” or “habitual” eating.

These eating habits can account for 50% or more of people’s daily calorific intake leading to difficulty controlling or losing weight.

As a trained Hypnotherapist I fully understand these “unconscious” eating habits and can help you to not only identify them, but also to change them.

By using the weight loss techniques I offer at my clinic, I could take you through the following steps to help you make  changes to your eating habits and lifestyle –

Step One

Help you to recognise that you are “Unconsciously – Out Of Control”

Step Two

Involve you in processes that help you to become fully aware of your habitual eating and help you to become “Consciously – Out of control”

Step Three

Introduce new techniques and methods to help you introduce “control” around your eating, to become “Consciously – In Control”

Step Four

Finally to help you to shift the new, fully conscious relationship with food into that of a new habit, or to become “Unconsciously – In Control”

Contact JTR Hypnotherapy

If you’d like to arrange for an initial consultation at my clinic, or if you have any queries that you’d like me to answer, then you can e-mail me, or if you’d prefer, you can fill out my online-enquiry form.