These eating habits can account for 50% or more of people’s daily calorific intake leading to difficulty controlling or losing weight.
As a trained Hypnotherapist I fully understand these “unconscious” eating habits and can help you to not only identify them, but also to change them.
By using the weight loss techniques I offer at my clinic, I could take you through the following steps to help you make changes to your eating habits and lifestyle:
Step One
Help you to recognise that you are “Unconsciously – Out Of Control”.
Step Two
Involve you in processes that help you to become fully aware of your habitual eating and help you to become “Consciously – Out of control”.
Step Three
Introduce new techniques and methods to help you introduce “control” around your eating, to become “Consciously – In Control”.
Step Four
Finally to help you to shift the new, fully conscious relationship with food into that of a new habit, or to become “Unconsciously – In Control”.