woman eating secretly

Secret Eaters Hypnotherapy

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Despite the phrase “Secret Eater” the reality is that some people eat much more food than they “realise” – which is known as “unconscious” or “habitual” eating.

These eating habits can account for 50% or more of people’s daily calorific intake leading to difficulty controlling or losing weight.

As a trained Hypnotherapist I fully understand these “unconscious” eating habits and can help you to not only identify them, but also to change them.

By using the weight loss techniques I offer at my clinic, I could take you through the following steps to help you make  changes to your eating habits and lifestyle:

Step One

Help you to recognise that you are “Unconsciously – Out Of Control”

Step Two

Involve you in processes that help you to become fully aware of your habitual eating and help you to become “Consciously – Out of control”

Step Three

Introduce new techniques and methods to help you introduce “control” around your eating, to become “Consciously – In Control”

Step Four

Finally to help you to shift the new, fully conscious relationship with food into that of a new habit, or to become “Unconsciously – In Control”

Contact JTR Hypnotherapy

If you’d like to arrange for an initial consultation at my clinic, or if you have any queries that you’d like me to answer, then you can e-mail me, or if you’d prefer, you can fill out my online-enquiry form.

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