Secret Eaters Hypnotherapy

Despite the phrase “Secret Eater” the reality is that some people eat much more food than they “realise” – which is known as “unconscious” or “habitual” eating.

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These eating habits can account for 50% or more of people’s daily calorific intake leading to difficulty controlling or losing weight.

As a trained Hypnotherapist I fully understand these “unconscious” eating habits and can help you to not only identify them, but also to change them.

By using the weight loss techniques I offer at my clinic, I could take you through the following steps to help you make changes to your eating habits and lifestyle:

Step One

Help you to recognise that you are “Unconsciously – Out Of Control”.

Step Two

Involve you in processes that help you to become fully aware of your habitual eating and help you to become “Consciously – Out of control”.

Step Three

Introduce new techniques and methods to help you introduce “control” around your eating, to become “Consciously – In Control”.

Step Four

Finally to help you to shift the new, fully conscious relationship with food into that of a new habit, or to become “Unconsciously – In Control”.

Contact JTR Hypnotherapy

I will provide an initial consultation to determine which therapeutic intervention could be most beneficial for you.

If you have any queries, or you wish to arrange an initial consultation at my clinic, drop me an email or complete the online enquiry form.